The Relaxation, Meditation and Support Series was originally held as a sequence of free live online group meditations during the COVID-19 crisis to assist with relieving stress and inducing a sense of calm in the fast changing COVID-19 environment.
If you want to reduce stress and feel calmer in your everyday life, this series is perfect for you and will benefit you greatly.
This twelve part video series contains a variety of mediations, breathing and relaxation techniques together with teachings on stress, the effects and causes of stress and how to relieve it. We also cover the power of breath, the art of manifesting and the benefits of developing a regular mediation practice and tips to make it easy.
I do hope you decide to share in these practices with me. They have changed how I live, enjoy and respond to life.