Welcome to My Blog

Do you have a self care routine and yet still feel tired or lacking in energy? During busy times of the year and especially now leading up to Christmas we most definitely need to practice the art of self care. However, if we don’t have awareness of what true personal...

Do you want to change or design your next life chapter, but feel like something is stopping you? Or perhaps you already know you have beliefs that are getting in the way. From the moment we take our first breath on this wonderful planet we have life experiences. And...

We have a number of different turning points in life where we could feel like we are in crisis. What is often believed to be crisis is really just a crossroads that brings us into a space of transition. This is because it brings with it a whole treasure trove of new...

The most difficult thing I had to learn to achieve my dreams as a Cairns life coach was the essential practice of letting go of control. And trust me I still don’t have it completely figured out in all aspects of life. I still slip up from time to time because I am...

When I first became a life coach, I learnt the importance of highly effective goal setting. It’s a lengthy process and I can vouch for the power of it. But if we really want to achieve anything, it is so much more than this. And if you are one of those people who...

Are you, like so many others, suffering with stress right now? Who would have thought life could change so drastically on a global scale in such a short time. Four weeks ago I flew back from speaking at an event on the Gold Coast. Our global situation had changed...