Welcome to My Blog

Resilience has become a very hot topic over the last two years. It kind of became a trend word a while before that too to be honest. There have been heaps of fabulous courses and programs to learn how to build it. . But it’s our ancestors and indigenous who have known...

Earlier this month my state of vitality was feeling particularly low. I was recovering from a head cold, but my energy levels told me there was something else afoot. That rainy Saturday morning I decided to stay in bed until early afternoon. By the time Monday morning...

If you’ve ever wanted to learn more about eating for good health and vitality, this might interest you. Before you read on however, I want you to know that my knowledge comes from personal experience. I haven’t yet completed my study to qualify as a nutritional...

Have you ever wondered why some people frequently experience a huge amount of fulfilment in life? But for some of us, no matter what we do, we feel like we’re missing something. And the worst part of it is we don’t know what that missing piece is. You’re not unhappy;...

The term midlife crisis makes my blood boil, because I believe it is anything but crisis. Yet you go on Google search and that is exactly the term you find when you type in midlife. How disempowering for all of us. And if Google says it then it must be true. Right?...