Welcome to My Blog
Deb Johnstone Success Coach and NLP Practitioner
Prioritizing growth: How to say no with grace
If you’re a busy person you probably love to help out and say yes a lot when people ask you to do something for them. While this feels good, you might notice that there is rarely time left over for what you want to do and prioritizing yourself is something you’re not...
read moreHow to make this a New Year of growth
As the sun rose on a brand new year, I am sure many of us felt renewed hope for the next 12 months, most especially after the experience of 2020. There would have been a difference in the tone of the traditional New Year’s resolutions and goals. And possibly even more...
read moreTop Ten Tips To Stop The Energy Drain Over The Christmas Season (and the year ahead)
Are you feeling worn out and looking forward to having a break? Each Christmas season sees many of us in a mad rush up to the big day and then landing in a big heap, too depleted to really enjoy the day to the full. We have a few days or even a couple of weeks resting...
read moreWhy you might still feel tired even with self care
Do you have a self care routine and yet still feel tired or lacking in energy? During busy times of the year and especially now leading up to Christmas we most definitely need to practice the art of self care. However, if we don’t have awareness of what true personal...
read more3 Steps To Overcome Beliefs That Limit Your Life
Do you want to change or design your next life chapter, but feel like something is stopping you? Or perhaps you already know you have beliefs that are getting in the way. From the moment we take our first breath on this wonderful planet we have life experiences. And...
read moreIs it a crisis or transition?
We have a number of different turning points in life where we could feel like we are in crisis. What is often believed to be crisis is really just a crossroads that brings us into a space of transition. This is because it brings with it a whole treasure trove of new...
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