by Deb Johnstone | Jan 8, 2021 | Uncategorised |
As the sun rose on a brand new year, I am sure many of us felt renewed hope for the next 12 months, most especially after the experience of 2020. There would have been a difference in the tone of the traditional New Year’s resolutions and goals. And possibly even more...
by Deb Johnstone | Dec 18, 2020 | Uncategorised |
Are you feeling worn out and looking forward to having a break? Each Christmas season sees many of us in a mad rush up to the big day and then landing in a big heap, too depleted to really enjoy the day to the full. We have a few days or even a couple of weeks resting...
by Deb Johnstone | Nov 12, 2020 | Uncategorised |
Do you have a self care routine and yet still feel tired or lacking in energy? During busy times of the year and especially now leading up to Christmas we most definitely need to practice the art of self care. However, if we don’t have awareness of what true personal...
by Deb Johnstone | Aug 24, 2020 | Uncategorised |
Do you want to change or design your next life chapter, but feel like something is stopping you? Or perhaps you already know you have beliefs that are getting in the way. From the moment we take our first breath on this wonderful planet we have life experiences. And...
by Deb Johnstone | Jul 24, 2020 | Uncategorised |
We have a number of different turning points in life where we could feel like we are in crisis. What is often believed to be crisis is really just a crossroads that brings us into a space of transition. This is because it brings with it a whole treasure trove of new...
by Deb Johnstone | Jun 10, 2020 | Uncategorised |
The most difficult thing I had to learn to achieve my dreams as a Cairns life coach was the essential practice of letting go of control. And trust me I still don’t have it completely figured out in all aspects of life. I still slip up from time to time because I am...
