Welcome to My Blog

Starting a small business can be a really challenging experience. Those early start up stages can be filled with many highs and lows. I am now over 10 years into my business and happy to say it’s now stable. But the start up stage lasted almost 4 years and it was...

Stress and anxiety seem to becoming part of living in our modern world. Whether it’s your life or your work that you feel is at the core of your stress, breath can be the driving force for change. We are told that a certain amount of stress is good for us; it...

Have you ever been offered an opportunity to do something new that could possibly help you in achieving goals? And you’ve felt that small but powerful flame of fear ignite in your belly.Fear is one of the key roadblocks to success for many people. It can even get in...

For years I put others first for the majority of the time, forgetting to show myself kindness and recharge my own power first. I was a budding Super Hero; a people pleaser. This pattern began at quite a young age. It wasn’t until my health began to deteriorate that I...

No one warned me about the small business growth roller coaster when I first started out ten years ago. I found out purely by chance.I remember my first roller coaster ride as a kid and howling to my dad to let me off. My dad actually asked the guy to stop the ride so...

Mental fatigue can creep up on us gradually. It’s often not until we’re experiencing the negatives that we realise we’ve tripped ourselves up. Mental fatigue can occur during times of change or of increased pressure and stress. This was made more apparent during the...