Welcome to My Blog
Deb Johnstone Success Coach and NLP Practitioner
An easy 5 minute practice to reduce stress
Stress can be harmful for our health at any time and goodness knows we’ve had plenty of external stress over the last couple of years. Our global situation has affected everyone to some level, and age has had no bearing on that. Too much stress can eventually lead us...
Three obstacles that sabotage your new habits (and tips to remove them)
The beginning of a new year is a wonderful time to develop new habits. It’s a fresh start isn’t it and our time to start a new chapter. One of the most frequent questions arising in my coaching sessions at the moment is to know how to cement good habits. Because let’s...
Why strength is an important resource for change
As we come to the end of the year, it’s always helpful to reflect on the past twelve months and notice what needs to change for next year. Many of us are busy writing goals for 2022 ready to get a head start on the New Year. But without the reflection on the current...
An elder’s wise guidance on how to build resilience (and get through any crisis)
Resilience has become a very hot topic over the last two years. It kind of became a trend word a while before that too to be honest. There have been heaps of fabulous courses and programs to learn how to build it. . But it’s our ancestors and indigenous who have known...
Why New Experience Opens Up More Opportunities
You might have heard that experience opens up more options and this often relates to the career aspect of our lives. But there is more to this than we are sometimes led to believe and it has an impact on more than just our work. Past experience where skills are...
The secret code to boost your vitality
Earlier this month my state of vitality was feeling particularly low. I was recovering from a head cold, but my energy levels told me there was something else afoot. That rainy Saturday morning I decided to stay in bed until early afternoon. By the time Monday morning...