Welcome to My Blog

If you’ve ever wanted to learn more about eating for good health and vitality, this might interest you. Before you read on however, I want you to know that my knowledge comes from personal experience. I haven’t yet completed my study to qualify as a nutritional...

Have you ever wondered why some people frequently experience a huge amount of fulfilment in life? But for some of us, no matter what we do, we feel like we’re missing something. And the worst part of it is we don’t know what that missing piece is. You’re not unhappy;...

The term midlife crisis makes my blood boil, because I believe it is anything but crisis. Yet you go on Google search and that is exactly the term you find when you type in midlife. How disempowering for all of us. And if Google says it then it must be true. Right?...

We all have times when we feel stress or down in the dumps. I don’t know anyone who doesn’t have these feelings even if it’s just occasionally. Stress seems to have become part of our everyday lives. But feeling down is a little different and left unaddressed it can...

Confidence is something that many of us would like more of. And sometimes the people we perceive as having lots of belief in themselves, quite often don’t feel as sure of themselves as we think they do. I remember a friend telling me years ago that it was quite...

If you’re a busy person you probably love to help out and say yes a lot when people ask you to do something for them. While this feels good, you might notice that there is rarely time left over for what you want to do and prioritizing yourself is something you’re not...