by Deb Johnstone | Jun 16, 2016 | Uncategorised |
The Vital Woman Workshop on Saturday was a great success, a place where beautiful women shared, gained valuable knowledge and had heaps fun! The fourth workshop in the series, where I co presented with my friend and colleague, author and wellness specialist, Jo...
by Deb Johnstone | Jun 16, 2016 | Uncategorised |
How often do we sit listening to a news report on the latest disaster that has taken place and has affected the lives of many or doom and gloom about the economy and how it will be ages before we see an improvement? How many of us allow that to be part of our focus...
by Deb Johnstone | Jun 16, 2016 | Uncategorised |
How long does it take you to make a decision?
Do you have a strategy that works for you and are you aware of the process you go through? Different people make decisions in different ways and we all make decisions everyday. Because, whether you are aware or not, even...
by Deb Johnstone | Jun 16, 2016 | Uncategorised |
About 4 mornings a week I go to my favourite gym. I love this gym because its very real and filled with real fun people that love a laugh and go there as much for a chat and to socialise as to exercise. The focus is always of course on exercise and they have a huge...
by Deb Johnstone | Jun 16, 2016 | Uncategorised |
One thing I have learned in the last couple of years is that if something is worth having it generally doesn’t come easy. When we want something out of the ordinary or something that we’ve never experienced before, then we are obviously going to have to grow as a...
by Deb Johnstone | Jun 16, 2016 | Uncategorised |
An important part of choosing to be happy is to look at what we are focusing on. Anytime during our day we need to be aware of where our thoughts are. How are you feeling and what is on your mind at any given time? What is amazing is that we think the same thought...
