Welcome to My Blog

No one looks forward to stepping out of the comfort zone. But if we want to change something, have better experiences or grow, then we need to. But so many of us wait until the ship is sinking until we do so. When we feel at our worst and just want to feel better as...

Have you ever wondered why it sometimes feels easy to achieve success? Then at times, it just seems to be pure hard slog. Over the years I have learned how to set and achieve goals more effectively. In 2016, during my recovery from a health issue, I learned how...

Starting a small business can be a really challenging experience. Those early start up stages can be filled with many highs and lows. I am now over 10 years into my business and happy to say it’s now stable. But the start up stage lasted almost 4 years and it was...

Stress and anxiety seem to becoming part of living in our modern world. Whether it’s your life or your work that you feel is at the core of your stress, breath can be the driving force for change. We are told that a certain amount of stress is good for us; it...

Have you ever been offered an opportunity to do something new that could possibly help you in achieving goals? And you’ve felt that small but powerful flame of fear ignite in your belly.Fear is one of the key roadblocks to success for many people. It can even get in...

For years I put others first for the majority of the time, forgetting to show myself kindness and recharge my own power first. I was a budding Super Hero; a people pleaser. This pattern began at quite a young age. It wasn’t until my health began to deteriorate that I...